District Hypnosis

March 8, 2022
Quit smoking

You Can Quit Smoking: It’s Easier Than You “Think”

You may have heard this before: “Giving up cigarettes is harder than giving up heroin.” Kind of a scary thought, isn’t it? Except it’s not true. […]
July 18, 2014

What Causes Stress?

Stress is a natural and sometimes healthy aspect of living. There is good stress and there is bad stress. Under the right circumstances, stress can fire you up for that important presentation or motivate you to act quickly and go beyond your normal limits in critical conditions. When stress becomes habitual, it can lead to early aging, accidents, disease and depression.
July 18, 2014
Hypnosis for Stop Smoking

Research: Hypnosis for Stop Smoking

There’s no need to tell you about the dangers of smoking. You know them already. Your doctor told you, your friends told you, your spouse and even your kids told you. But now you have your own reasons to stop smoking and are looking for the easiest and most effective way to do it.
July 17, 2014
Weight Loss Exercise Plan

Research: Hypnosis and Weight Loss (What Kind of Weight Loss Program is Best?)

Now that you’ve decided to become fit for life, what next? How do you get from here to there? Becoming healthy and trim should not be a chore. It feels fabulous to be light, healthy and strong and the journey to getting there should also feel great. The best weight loss program, if done right, lowers your stress and raises your energy levels.
July 17, 2014

Famous people who used hypnosis

Many important historical figures and today’s cultural icons have used hypnosis to help them achieve success. Among them are the following:
July 9, 2014

It’s not your fault that you’re overweight!

…..But it is your responsibility. The food industry has changed dramatically over the past fifty years. Large scale farming and mass production has introduced chemical, hormonal and genetic modifications into our food supply that have increased obesity, disease and food sensitivities in record numbers.
July 9, 2014

Do you really want to lose weight?

If you’re reading this, if’s probably because you are in trouble and know you need help. You have to lose weight and are doing a little bit of research. You are already aware of the dangers and social disadvantages of being overweight and now you want some answers. You probably have already considered many of the diets, pills, shakes, pre-packaged food programs, calorie and carb counting systems and embarrassing weigh-in groups on the market today.
July 8, 2014
Chronic Stress

What Type of Stress Do You Have?

Stress is a mental and physical phenomenon. In all cases, the physical responses are identical. The triggering of the “fight or flight response” is at the root of all types of stress. But the experiences of stress are quite different. While occasional bursts of acute stress may be inconsequential, frequent episodes of acute stress, or episodic stress, can be as damaging as chronic stress.
July 8, 2014

You have your reasons

Do you remember the enticing images of the smoker that first caught your intrigue? The “smooth character” Old Joe Camel with his subliminal sexuality and hipster appeal. The rugged, independent Marlboro Man. The movies, music videos and pop culture icons defiantly flaunting a cigarette. Can you remember the subtle peer pressure tugging at your desire to be a member of the group: “Hey, why don’t you join us for a smoke?”