A good weight loss program needs to get fast results. It needs to be simple, enjoyable and composed of sound nutritional habits that keep working after the excess weight is gone.
To lose weight permanently you must increase your metabolism and lower your “set point.” Grueling work-outs are unnecessary, frustrating and can even cause injury. The right exercise routine for you is one that is fun, leaves you feeling energized, and that you look forward to doing!
Successful weight loss does not require a radical lifestyle change. The best weight loss plan only requires small changes that fit easily into your current lifestyle. You lose weight while you continue to eat the foods you love.
Most importantly, the best weight loss plan is the one that you can stay with for life! This is why diets fail!
Hypnosis is the big game changer! Because while most people can lose weight on a diet, their old “default system” eventually reactivates and they sink right back into their same unhealthy eating patterns and sluggish habits. Hypnosis can make it easy for you to adopt new healthy habits without relapsing into your old fat causing behaviors. In hypnosis, your subconscious mind can begin to accept healthy living as your “new default” so that staying slender is as automatic as writing your name. (Yes, hypnosis really is just like that.)
Imagine yourself fit and feeling energetic, preferring healthy foods over junk and loving to move your beautiful new body. Can you see yourself free to think and live like a slim person – and become a slim person! Does this sound good? Hypnosis can make it your reality.
DO YOU NEED MORE PROOF?
HERE’S THE RESEARCH!
Hypnosis has been scientifically proven to be a safe, natural and effective way to lose weight. Researchers have found that those who used hypnosis lost significantly more weight than those who did not – and, more importantly, they kept it off years later. Consider these published reports:
In a study of 60 females at least 20% overweight, Hypnosis was Over 30 Times more Effective for Weight Loss than the control group. The hypnosis group averaged a 17 lb. weight loss while the control group averaged only a 0.5 lb. loss.
(Gordon Cochrane and J. Friesen, “Hypnotherapy in Weight Loss Treatment” Journal of Consulting and Clinical Psychology.)