Stress is a natural and sometimes healthy aspect of living. There is good stress and there is bad stress. Under the right circumstances, stress can fire you up for that important presentation or motivate you to act quickly and go beyond your normal limits in critical conditions. When stress becomes habitual, it can lead to early aging, accidents, disease and depression.
There’s no need to tell you about the dangers of smoking. You know them already. Your doctor told you, your friends told you, your spouse and even your kids told you. But now you have your own reasons to stop smoking and are looking for the easiest and most effective way to do it.